Dates Nutrition Facts

Dates Nutrition Facts - Although the nutritional value of dates is high in natural sugars, they may make a good. Like other dried fruits, they pack a lot of calories in a small serving. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Dates are a good source of potassium, magnesium, and iron. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Dates are high in fiber and antioxidants. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Their nutritional benefits may support brain health and prevent disease.

Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Dates are a good source of potassium, magnesium, and iron. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Like other dried fruits, they pack a lot of calories in a small serving. Although the nutritional value of dates is high in natural sugars, they may make a good. Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.

Dates are a good source of potassium, magnesium, and iron. Like other dried fruits, they pack a lot of calories in a small serving. Their nutritional benefits may support brain health and prevent disease. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Dates are high in fiber and antioxidants. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.

Dates Nutrition Facts and Health Benefits
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Dates Are A Good Source Of Potassium, Magnesium, And Iron.

Dates are high in fiber and antioxidants. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Although the nutritional value of dates is high in natural sugars, they may make a good.

Medjool Dates Are Rich In Natural Sugars, Fiber, And Several Vitamins And Minerals.

Like other dried fruits, they pack a lot of calories in a small serving. Their nutritional benefits may support brain health and prevent disease. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation.

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